A network of local ruck clubs · Starting in Greenwich
Rucking is walking with weight on your back. We do it together: any weight, any pace, everyone finishes together, and there's always time for a catch-up after.
What is rucking
Put some weight in a backpack and go for a walk. That's it. It's the simplest strength and cardio workout there is, and almost anyone can do it at their own weight and pace.
Heart and lungs
The extra load lifts your heart rate without the pounding of running.
Legs, back, core
Carrying weight works your posture muscles, legs and core on every step.
Knees will thank you
Gentler on your joints than running, so it suits beginners and returning athletes.
Head space
Fresh air, a walk, and a chat with people who get it. Many of us come for this part.
General fitness information, not medical advice. If you have a health condition, an injury or you're pregnant, check with your GP before you start.
Start here
No experience, special kit or fitness test needed, and everyone is welcome. Turn up, say hello, and we'll pair you with a regular for the first mile.
| Your weight | Start with | After a month |
|---|---|---|
| Under 60 kg | 5–7 kg | 9 kg |
| 60–90 kg | 9 kg | 11–14 kg |
| Over 90 kg | 9–11 kg | 14 kg+ |
Chapters
Ruck Mates is a network of local clubs. Each chapter has its own name, leader and routes, and the same promise: nobody rucks alone.
Chapter 01 · Greenwich, SE London · 51°28′N 0°00′
Our first chapter, rucking on the Prime Meridian in Greenwich, SE London.
Calendar, how a Thursday works, leaders and Greenwich kit.
Want Ruck Mates in your part of London, or your town? We'll help you set it up.
Our mission
Walk. Talk. Carry each other.
Everyone's carrying something. Walking side by side makes it easier to talk, and a weekly ruck gives people somewhere to show up. Ruck Mates is fitness first, with friends and a bit of looking out for each other built in.
No one left behind
We start together, finish together, and put a sweeper at the back every time.
Any weight, any pace
Women and men, every age, shape, size and fitness level. Your weight is your business.
How are you, really?
One stop on every ruck to check in on each other. Optional, and kept light.
Free
Club rucks cost nothing. Merch and charity rucks are optional extras.
No pressure on pace or weight, no sexist or aggressive banter, and photos only with your consent. After dark, nobody has to walk to or from the meeting point alone: say so and someone will walk with you to the station. Leaders will step in if anyone makes the group feel unsafe.
Based on the GORUCK Club code of conduct.
We're mates, not therapists. If you're struggling, call Samaritans free on 116 123 any time, contact your GP, or call NHS 111. In an emergency, call 999.
Shop · First drop coming soon
Printed to order in the UK, so nothing is wasted. Get in touch if you want first dibs.
The plate crest on a black tee. The everyday club shirt.
Price TBCThe chapter shirt. Front print, so it shows with your pack on.
Price TBCPlate logo on the chest, big print on the back.
Price TBCFor anyone who's ever rucked with us, or wants to.
Price TBCEmbroidered, 9 × 6 cm, hook-and-loop back. Goes on the back of your pack, so the crew shows from behind too.
Price TBCBig hi-vis front print on black, in reflective ink that lights up in headlights and head torches.
Price TBCBig front print on a stone tee.
Price TBCContact
Questions about your first ruck, starting a chapter, partnerships, press, or charity rucks.
hello@ruckmates.com
Or just turn up on a Thursday. We'll be the ones by the Cutty Sark with backpacks on.